

Phoenix vs Portland
$626/mo less in Portland
PhoenixPortlandAbout 2,340 miles apart, a flight.
- Portland costs you more
- Rent under 30% of pay
- Real winters
Same paycheck, two cities. $1,950/mo in Portland. $2,576/mo in Phoenix. −$7,512 a year.
Phoenix
$2,576
left each month
Portland
$1,950
−$626 vs Phoenix
Compare
Same paycheck, another city.
Next
In 2022-2023, 75 households moved Phoenix → Portland (avg AGI $91,560). 88 went the other way. The whole move →
−$626 / mo
See full breakdown
| Per month | Phoenix | Portland | Difference |
|---|---|---|---|
| Gross pay | $7,583 | $7,888 | +$305 |
| Income and payroll tax | $1,709 | $2,075 | +$366 |
| Take-home pay | $5,875 | $5,814 | −$61 |
| Rent | $1,277 | $1,867 | +$590 |
| Getting around | $586 | $510 | −$76 |
| Groceries | $396 | $410 | +$14 |
| Healthcare | $446 | $462 | +$16 |
| Utilities | $248 | $257 | +$9 |
| Everything else | $347 | $359 | +$12 |
| Left over | $2,576 | $1,950 | −$626 |
Salary to match Phoenix
$106,500
Gross pay in Portland that leaves the same amount as $91,000 in Phoenix.
Tax difference
−$3,306
A year, in state and local income tax. Effective rates: 22.5% in Phoenix, 26.3% in Portland.
More about Portland
Phoenix, AZ in full
A 2.5% flat income tax, cheap housing for a big metro, and a genuinely dangerous July.
Portland, ME in full
State income tax topping out at 7.15%, a median 2-bedroom asking rent of $2,223 and 185 sunny days; commutes average 25 minutes.
The other way
Start in Portland.
Portland → Phoenix →Questions
Is the cost of living lower in Portland than Phoenix?
For one adult in a one-bedroom, Portland leaves about $626 less a month. A one-bedroom is about $1,277 in Phoenix and $1,867 in Portland.
Does Portland have state income tax?
Portland is in Maine, which taxes wage income.
What changes if you move from Phoenix to Portland?
The paycheck is taxed in Maine. Rent stays at the same bedroom count. What you keep is the difference.
Left over each month is take-home pay minus rent and the rest of the bills. The gap between Phoenix and Portland changes with the job, remote or local pay, and bedrooms. How we figure this · Leftover vs a COL index · Why a cheaper COL% can still lose leftover.
Estimate, not a quote. How we figure this.